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Hacking the Self explores the emerging convergence of various disciplines, traditions and cultures in their attempts to understand human consciousness and promote human flourishing..

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#39: Yoga Mind, Yoga Body with Gernot Huber

This week I speak with Gernot Hubert, a yoga teacher and fellow expat in Chiang Mai, Thailand. Gernot goes in depth on yoga anatomy & physiology, along with the following other topics: What draws people to practice yoga How yoga can either disrupt or reinforce habitual patterns Managing stress Alignment issues How to practice safely...

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#38: Yoga Synergy with Simon Borg Olivier

This week I speak with Simon Borg Olivier, co-founder of Yoga Synergy in Sydney, Australia. Simon and I discuss the unique approach style of yoga that he and his business partner, Bianca Machliss, have developed: Yoga Synergy, which they describe as an adaptation of traditional hatha yoga for the modern Western body. As someone who...

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#37: The Science of Self Mastery with Dr. Judson Brewer

Guest Bio: Judson Brewer MD PhD is a thought leader in the field of habit change and the “science of self-mastery”, combining nearly 20 years of experience with mindfulness training with his scientific research. He is the Director of Research at the Center for Mindfulness and associate professor in Medicine and Psychiatry at UMass Medical...

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#36: Radical Dharma with Lama Rod Owens

This week I sit down with Lama Rod Owens to discuss the intersection of Buddhist Dharma and American culture and politics. Lama Rod articulates his vision for Radical Dharma: a call to make the teachings of Buddhism relevant for tending to the suffering in the United States in this day and age, starting with addressing...

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#35: Revisiting Yoga Philosophy with Jason Birch

This week I speak with Jason Birch, PhD about the history of yoga and yoga philosophy. Jason is a scholar of classical Indian religions and philosophies at the School of Oriental Studies (SOAS), University of London. He is a Sanskritist and a scholar of the yoga tradition. He is also a practitioner who does a...

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#34: A Tantric Approach to Meditation with Sally Kempton

This week I speak with Sally Kempton, a master of Tantric meditation who shares her decades worth of Tantric meditation experience with us. Sally served as a Swami for over two decades in the Siddhi Yoga organization, after being ordained by her primary teacher, Swami Muktananda. As the mindfulness movement sweeps across the West, Sally...

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#33: Tantra Yoga with Mark Shveima

Mark Shveima and I discuss the rich world of Tantra Yoga, specifically through the collections of lineages that has come to be known as Nondual Shaiva Tantra. Through studying Anusara Yoga with founder John Friend, Mark encountered the teachings of Tantra Yoga. It was through the Anusara scene that Mark met the man who came...

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#32: The Life of Yogananda with Philip Goldberg

I speak with American Veda author Philip Goldberg to discuss his new book on the life of famed yogi and spiritual teacher, Paramahansa Yogananda, titled The Life of Yogananda: The Story of the Yogi Who Became the First Modern Guru.  Guest Bio: Philip Goldberg is the author or co-author of numerous books; a public speaker...

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#31: The Unexplainable Importance of Yoga with J Brown

This week is a special week on the Hacking the Self podcast as I get to speak with one of my favorite podcasters: J Brown, yoga teacher and host of the popular podcast “J Brown’s Yoga Talks.” Guest Bio: J. Brown is a yoga teacher, writer, and podcaster. He is at the forefront of a...

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#30: Spiritual Evolution from an Indigenous Reality with Mary Porter

In this conversation I speak wth Mary Porter, founder of the Looking Glass Peyote Church of Oregon, about a number of topics: Nature & Spirituality What we can learn from working with plant medicines like peyote, san pedro and mushrooms Why psychedelics are not for everyone Differences between a conventional Western worldview and indigenous perspective...

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#029: Mindfulness in Recovering from Addiction with Mindfulness Teacher Paul Garrigan

In this episode I speak with mindfulness teacher and addiction and recovery conselor Paul Garrigan on how the practice of mindfulness can support people in recovering from addiction. Guest Bio: Paul Garrigan is the Mindfulness Program Manager at Hope Rehab Center in Thailand. Originally from Dublin, Ireland, Paul struggled with addiction to alcohol since he...

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Yoga, Jung and the Journey through the Self — Why Do I Practice Yoga?

“Yoga is the journey of the Self, Through the Self, To the Self.” –The Bhagavad Gita Why do I practice yoga? It’s a question to which I regularly return, less out of a sense of doubt than from a desire to clarify my intentions. We’ll never reach our destination if we’re unsure of what we’re...

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Hacking the Self, Palo Alto, California. 373 likes · 10 talking about this. Hacking Consciousness explores ways to understand the mind through the prism of science, technology, meditation and...