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Hacking the Self explores the emerging convergence of various disciplines, traditions and cultures in their attempts to understand human consciousness and promote human flourishing.

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Latest Blogs & Podcasts

#54: Bringing Relationship back into Mindfulness with Amaranatho

In my second conversation with Amaranatho, we talk about how to bring mindfulness more meaningfully into our lives and, specifically, our relationships. Westerners already tend towards individualism, and gravitating towards intensive meditation practice can sometimes reinforce the preference of...

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#53: Coming back to Awareness with Amaranatho

This week I speak with Amaranatho, who was a Buddhist monk for 15 years under the guidance of a very well respected teacher in the Thervada Buddhist tradition, Ajahn Sumedho. Ajahn Sumedho was one of the original Western disciples...

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#52: The Paleo Way with Paleo Robbie Co-Founder Erik Verspui

I sat down with the co-founder of Bangkok based Paleo Robbie, a company that provides high quality wild caught fish and pasture raised meats, along with a host of other delicious and nutritious products. For those based in Bangkok...

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5 Basic Principles to Optimize your Health

Last week I stayed with two friends in San Francisco, husband and wife. Both of them work demanding jobs in private equity and public relations, respectively. Like many of my friends in the US, their work is demanding and...

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#51: Reducing Stress with Chinese Herbalism: a conversation with Roger Drummer Part 2

This is the second half of my conversation on Chinese Herbalism with Roger Drummer. Roger is the founder of Herb Works and the man who formulated its various, exceptional products, such as Tian Chi and Inner Peace. A brief description...

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Faith

Faith. It is a word with which I have uncomfortable for much of my life. One reason is the association that it has in particular religious contexts, and the way commonly cited descriptions of this world view did not...

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Dealing with Dis-ease

In January of 2017, just shy of my 36th birthday I was diagnosed with osteoporosis. Conventionally, a diagnosis of osteoporosis is determined by a DEXA scan, which assesses, among other things, one’s Bone Mineral Density (BMD). If you have...

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#50: Reducing Stress with Chinese Herbalism: a conversation with Roger Drummer Part 1

This is the first of a two part conversation on Chinese Herbalism with Roger Drummer. Roger is the founder of Herb Works and the man who formulated its various, exceptional products, such as Tian Chi and Inner Peace. A...

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