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“EXPLORING PHYSICAL, MENTAL AND EMOTIONAL HEALTH THROUGH ANCIENT WISDOM AND MODERN SCIENCE.”

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Hacking the Self explores the emerging convergence of various disciplines, traditions and cultures in their attempts to understand human consciousness and promote human flourishing..

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#45: Biohacking Light & Sleep with Dayne Barkley

In this episode I sit down for another conversation with Dayne Barkley who shares helpful suggestions for biohacking light and sleep. Dayne also discusses his latest venture: developing a multi use and more stylish model for blue light blocking glasses. Dayne educates us on the following topics including: circadian rhythms what types of light you...

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#44: Buddhist Geeks with Vincent Horn

This week is a special week for me because I sit down with Vincent Horn, the host and founder of the podcast Buddhist Geeks, which was the first show, along with Waking Up with Sam Harris, that turned me onto podcasting. Buddhist Geeks has a keen interest in several of the topics that we like...

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#43: The Art of Awakening with Katchie Ananda

This week I speak with Katchie Ananda who teaches Dharma Yoga: an approach to teaching hatha yoga that integrates the insights of Theravada Buddhism. Katchie and I discuss studying with exceptional teachers like Richard Freeman and Jack Kornfield and how these teaches have impacted her. We also discuss the ways in which entheogens, such as...

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#42: Living with Right Intention with Roshi Joan Halifax

This week I am honored to speak with Zen Buddhist Priest and social activist Roshi Joan Halifax. Roshi Joan shares the wisdom she has learned through working with people who are terminally ill, and how confronting death honestly has taught her how to live live more fully. She also offers insight into how to live...

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#41: The Yoga of Living Abroad with Ed Liu

In this conversation I speak at length with Ed Liu, the host of the most popular psychedelic podcast on iTunes: Psychedelic Milk. Ed and I discuss our mutual interests in psychedelics, yoga and meditation, as well as why we both like living in Asia as American expats. Guest Bio:  Ed Liu is a yoga teacher...

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#40: The Unraveling of the American Left with Carol Horton PhD

This week I sit down with Carol Horton, PhD to discuss the reactivity and outrage defining our current cultural moment and the unraveling of the American Left in the Age of Trump. Carol specializes in the intersection of yoga, politics and culture. We discuss some of the trends in American politics and culture and consider...

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#39: Yoga Mind, Yoga Body with Gernot Huber

This week I speak with Gernot Hubert, a yoga teacher and fellow expat in Chiang Mai, Thailand. Gernot goes in depth on yoga anatomy & physiology, along with the following other topics: What draws people to practice yoga How yoga can either disrupt or reinforce habitual patterns Managing stress Alignment issues How to practice safely...

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#38: Yoga Synergy with Simon Borg Olivier

This week I speak with Simon Borg Olivier, co-founder of Yoga Synergy in Sydney, Australia. Simon and I discuss the unique approach style of yoga that he and his business partner, Bianca Machliss, have developed: Yoga Synergy, which they describe as an adaptation of traditional hatha yoga for the modern Western body. As someone who...

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#37: The Science of Self Mastery with Dr. Judson Brewer

Guest Bio: Judson Brewer MD PhD is a thought leader in the field of habit change and the “science of self-mastery”, combining nearly 20 years of experience with mindfulness training with his scientific research. He is the Director of Research at the Center for Mindfulness and associate professor in Medicine and Psychiatry at UMass Medical...

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#36: Radical Dharma with Lama Rod Owens

This week I sit down with Lama Rod Owens to discuss the intersection of Buddhist Dharma and American culture and politics. Lama Rod articulates his vision for Radical Dharma: a call to make the teachings of Buddhism relevant for tending to the suffering in the United States in this day and age, starting with addressing...

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#35: Revisiting Yoga Philosophy with Jason Birch

This week I speak with Jason Birch, PhD about the history of yoga and yoga philosophy. Jason is a scholar of classical Indian religions and philosophies at the School of Oriental Studies (SOAS), University of London. He is a Sanskritist and a scholar of the yoga tradition. He is also a practitioner who does a...

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#34: A Tantric Approach to Meditation with Sally Kempton

This week I speak with Sally Kempton, a master of Tantric meditation who shares her decades worth of Tantric meditation experience with us. Sally served as a Swami for over two decades in the Siddhi Yoga organization, after being ordained by her primary teacher, Swami Muktananda. As the mindfulness movement sweeps across the West, Sally...

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Hacking the Self, Palo Alto, California. 373 likes · 10 talking about this. Hacking Consciousness explores ways to understand the mind through the prism of science, technology, meditation and...