This week I speak with biohacker and life coach Dayne Barkley. Born and raised in Melbourne, Australia, Dayne is a Certified Bulletproof Human Potential Coach & Primal Health Coach with a primary focus on Quantum Health principles and sleep. His philosophy towards health and wellness encompasses an holistic approach of Body, Mind & Spirit.
Links for Dayne:
0:00-7:15: Intro remarks & announcement about name change
7:15-16:30: Gluten concerns & reducing inflammation in our diets
16:30-22:30: Developing a healthy gut
22:30-25:05: Intermittent Fasting
25:05-29:30: Bulletproof Coffee & Caffeine Consumption
29:30-38:00: Quantum Health Principles
38:00-45:20: Reducing Blue Light Exposure
45:20-52:20: Tips for Improving Sleep
52:20-56:40: Cold Showers to Boost your Immune System
56:40-1:00:00: Problems with EMFs from our Electronic Devices
1:00:00-1:03:25: Dan’s Tips on Great Books and How to Find Him
Dayne’s Recommend Websites, Apps, Products
D Minder (App for Tracking Vitamin D & Sun Exposure)
Findaspring.com (finding a spring with natural spring water in your area)
Oura Ring (Best device for tracking sleep, as well as other health metrics)
Dr. Jack Kruse (Nutrition, Paleo Diet)
Iris (software for reducing blue light exposure on your computer)
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Excellent site. A lot of useful information here.
I am sending it to a few pals ans also sharing
in delicious. And naturally, thanks for your effort!
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effort to make a very good article… but
what can I say… I procrastinate a lot and don’t seem to get anything done.