#31: The Unexplainable Importance of Yoga with J Brown

This week is a special week on the Hacking the Self podcast as I get to speak with one of my favorite podcasters: J Brown, yoga teacher and host of the popular podcast “J Brown’s Yoga Talks.”

Guest Bio:

J. Brown is a yoga teacher, writer, and podcaster. He is at the forefront of a quiet yoga revolution, based in healing, that seeks to change the dialogue and direction  of yoga practice in the west. His writing has been featured in Yoga Therapy Today, the International Journal of Yoga Therapy, and across the yoga blogosphere. His podcast is internationally renowned for raising the level of conversation.

Shownotes:

0:00-17:00: Opening Remarks: How I came to yoga. Background on J.

17:00-24:00: The personal crisis that drove J to yoga

24:00-34:35: J’s early yoga injuries and a life changing trip to India

34:35-51:40: The Philosophical Underpinnings of Modern Yoga

51:40-58:20: Reconsidering our intentions for yoga & conventional wisdom

58:20-1:03:00: Yoga’s impact on the nervous system

1:03:00-1:08:00: Yoga as Science vs Yoga as Alchemy

1:08:00-1:17:40: Yoga as relationship: to our beliefs, politics & culture

Rest of shownotes to follow soon…

Links:

J Brown Yoga

“The Unexplainable Importance of Yoga”

*This is a great blog post by J that I referenced in our conversation and that I’d highly recommend reading.

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