#45: Biohacking Light & Sleep with Dayne Barkley

In this episode I sit down for another conversation with Dayne Barkley who shares helpful suggestions for biohacking light and sleep. Dayne also discusses his latest venture: developing a multi use and more stylish model for blue light blocking glasses.
Dayne educates us on the following topics including:
  • circadian rhythms
  • what types of light you want exposure to, when, why, and how much, natural light, when and
  • what kinds of light you want to avoid, and
  • other hacks for feeling our best and for optimal sleep
Guest Bio:
Founder and CEO of interchangeable blue blocking glasses range, Barkley Eyewear.
A certified Human Potential and Primal Health Coach with an integrated holistic approach to human health and performance, with a particular focus on sleep optimization and Quantum health principles.

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