Podcast

#002: Myth, Metaphor and Mantra: The Power of Language and Narrative with Susanna Harwood Rubin

In this episode I discuss the power of myth, metaphor and mantra with yoga teacher and writer Susanna Harwood Rubin.

Guest Bio: Susanna is a yoga teacher, writer, and artist whose work is rooted in South Indian Philosophy. An artist by training and a former educator at the Museum of Modern Art (MOMA) in New York, Susanna is a storyteller who is passionate about Hindu myth and the philosophy of Rajanaka Tantra, which she has studied for over 15 years in the U.S. and in South India with Dr. Douglas Brooks, one of the great living scholars of Hindu Tantra.

In our conversation we explore the power of narrative, myth, and metaphor and how viewing the world through these lenses can enrich our lives. We consider this from the perspective of various viewpoints, including why those who might not identify as religious or spiritual might find value from myths. We also discuss the power of language and what mantra can contribute to one’s meditation practice.

Links:

http://susannaharwoodrubin.com/

http://www.rajanaka.com/

Please help to make Hacking the Self a sustainable project by:

  • Making a donation at https://www.patreon.com/hackingtheself

You can also help us to get the word out by:

  • Sharing this interview with friends and on your social media platforms
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#001: Adrian Cox of Yoga Elements on the Science of Pranayama, Mantra & Meditation

In the first episode of Hacking the Self I speak with Adrian Cox, owner of Yoga Elements in Bangkok, Thailand, on the science of pranayama, mantra and meditation.

Guest Bio: Adrian Cox is the owner of Yoga Elements in Bangkok, Thailand. An engineer by training, Adrian left his IT job in New York City in the late 90s to study meditation and yoga in Nepal and Thailand before eventually starting his studio, Yoga Elements, in Bangkok in 2001. Since that time Adrian has developed Yoga Elements into one of the premier yoga studios in Asia, drawing excellent teachers from around the world for workshops and trainings.

We discuss several tools of yoga: asana (the physical practice), pranayama (breathing exercises or techniques for channeling energy), mantra (the power of sound or vibration) and meditation.

Shownotes:

0:05-11:02: The Purpose of the Hacking Consciousness Podcast 

(*Note: Now called the Hacking the Self podcast)

11:02-12:10: Introduction to guest #1: Adrian Cox

12:10-23:20:  The intellect vs. intuition

23:30-27:30: Yoga as a tool for Hacking Consciousness

27:30-30:25: Asana: The physical practice of yoga

30:25-:39:30: Pranayama: Breathing exercises, or channeling energy

39:30:1:04: Meditation, Transcendental Meditation, Mantra

1:04-1:06: How to connect with Adrian Cox online and in person

1:06-1:08: Final show notes

Please help to make Hacking the Self a sustainable project by:

  • Making a donation at https://www.patreon.com/hackingtheself

You can also help us to get the word out by:

  • Sharing this interview with friends and on your social media platforms
  • Writing a review for the podcast on iTunes, Sticher or the Google Music Store