The true nature of the mind is like this:
So close you can't see it
So deep you can't fathom it
So simple you can't believe it
So good you can't accept it
"The Four Faults of Natural Awareness"
translated by Ken McLeod, Arrow in the Heart
Meditation is a powerful tool for awakening. This practice asks that you dive into the deep layers of your emotions so that you can transform the insecurities that hide in your subconscious.
So when I encountered meditation, I did so in a typically solo fashion.
I listened to guided meditations on my own;
I read a bunch of books and took online courses on my own;
and eventually, I started going to meditation retreats...
I’ve always been the kind of person who likes to do things on my own.
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On my second silent meditation retreat, I gained a deep appreciation for the importance of feedback from an experienced teacher. I only spoke to my teacher for a few minutes every other day on my 10 day silent retreat, but in this brief window of time I experienced the biggest breakthrough in my practice that I had had in months, even years.
It was on retreat that I started to realize that I had been stuck in my meditation practice for far too long...
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Working with a meditation coach helped me to become self-aware of my blind spots and to sit with fears and anxieties that I was still reluctant to look at.
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So if I could offer you one piece of meditation advice, it's this: find a well trained and experienced teacher who can guide you.
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I continue to work with meditation coaches more experienced than myself to continually evolve. For those who are new to meditation or in the earlier phases of their practice, I want to support them in this one on one capacity because this is what I think people need most and where I think I can add the most value.
Chances Are...
You’re constantly working and on the go, which leaves you feeling like you have no time or ability to prioritize your mental health
You’ve “tried” meditating but weren’t able to stick with it consistently enough to experience any results
You’ve heard about the benefits of meditating—how it helps with mental health, emotional intelligence, and even performance at work, but have no clear idea on how to start
You’ve had some experience with meditation but feel stuck with it and are looking for the next step
One-on-one meditation coaching provides you with clear instructions and answers on meditation techniques so that you can feel more connected in your relationships.
With private coaching, you'll learn to...
• Effectively manage feelings of stress and overwhelm
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• Let go of feelings like shame, regret, and lack of self-worth
• Reduce tendencies towards emotional reactivity
With private coaching, you'll learn to...
• Find contentment and joy in the mundane moments of everyday life
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• Move from a feeling of isolation to a deep place of connection and intimacy with yourself, other people, and the natural world
With private coaching, you'll learn to...
Create a life that is rich with meaning, possibility, and joy
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