#37: The Science of Self Mastery with Dr. Judson Brewer
Guest Bio: Judson Brewer MD PhD is a thought leader in the field of habit change and the “science of […]
Tag: addiction
#029: Mindfulness in Recovering from Addiction with Mindfulness Teacher Paul Garrigan
In this episode I speak with mindfulness teacher and addiction and recovery conselor Paul Garrigan on how the practice of […]
Lost Connections: How our Modern Lifestyle is Undermining our Physical & Mental Health
Recently I’ve read two books that have compelled me think to about the idea of “tribalism” is a very different way: Lost […]