Chinese Medicine

#51: Reducing Stress with Chinese Herbalism: a conversation with Roger Drummer Part 2

This is the second half of my conversation on Chinese Herbalism with Roger Drummer. Roger is the founder of Herb Works and the man who formulated its various, exceptional products, such as Tian Chi and Inner Peace.

A brief description of Roger’s story from the Herb Works website will give you a taste of what you’re in store for in this conversation:

“I truly believe in the healing power of Chinese herbs. They have transformed my life, and I’ve witnessed it happen for countless others in my 26 year career. As a Diplomate of Chinese Herbology, I’ve put tens of thousands of people on herbal programs with great success.

What makes Chinese herbology unique, is its fundamental principal of recognizing a person’s core imbalance and correcting it. It also recognizes that a healthy constitution can withstand tremendous outside influence. Therefore, restoring and maintaining vitality is the foundation of Chinese herbology.

People are suffering from chronic stress and losing vitality, which typically leads to poor health. Through my work with Chinese herbs, I have been able to help people create an internal environment where they can thrive and enjoy life.”

Roger Drummer is a wealth of knowledge regarding the benefits of using adaptogens such as Reishi mushrooms, Shizandra Berry, and Ashwaghanda, among other herbs. These compounds are natural, powerful ways to down regulate your nervous system, reduce stress and improve your mental and physical health.

From my perspective, Chinese herbalism is an ancient form of biohacking and the use of these herbs continues to offer great benefits to the health of many people who work with these herbs.

If you’re looking for a healthy way to reduce stress and improve your health, I would highly recommend that you consider purchasing some of the high quality products from Herb Works.

I’ve been taking Tian Chi most mornings or early afternoons, as well as three capsules of Inner Peace after dinner. Tian Chi helps me feel focused yet calm and relaxed: a great combination for a productive day of work. Inner Peace leaves me with a deep feeling of relaxation, which is a nice transition into winding down and getting ready for bed.

Enjoy my conversation with Roger and, as always, we welcome your comments and questions on Facebook or Twitter.

Faith

Faith. It is a word with which I have uncomfortable for much of my life. One reason is the association that it has in particular religious contexts, and the way commonly cited descriptions of this world view did not sit with the skeptical, rationalist approach to viewing the world that I harbored for a long period of time. 

Another reason is that faith implies a willingness to yield to forces outside of one’s control, and this notion doesn’t sit well with people who believe they have the power to change circumstances around them to satisfy their own needs and desires, rather than trying to accept, and to find contentment within, whatever circumstances arise within the present moment. 

If this latter reason describes your personality then perhaps you’ve learned, like me, that the journey is an on going one: of continually reminding oneself to LET GO. One essential lesson on the spiritual journey is that you don’t get to bring all of your baggage with you. 

I have also learned to appreciate the value and perspective of many people who identify as part of a faith based religion, even if I do not identify as part of such a group myself. Moreover, while I certainly view religious dogmatism as a reactionary societal force, I’ve come to recognize that ideological extremism is a problem in many schools of thought, not simply those of a religious nature.

If you’ve followed this podcast or blog for some time now, you appreciate that, in fact, religious studies is very much something that I value. Perhaps you’ve even picked up on the sense of “faith” that I’ve slowly cultivated over time. Ram Dass’ notion of Grace has been a powerful teaching in this regard.

Recently, though, faith has taken on a new meaning for me in a different context: healing. I’m realizing that faith is essential on the healing journey, regardless of if you call yourself a Christian, a Buddhist or an Atheist.

In India, they say when you are ready, the guru appears. Perhaps a more accessible way in which to think of this idea is the notion of serendipity: if your eyes are truly open, you find that life will present you with the right teacher when you need him or her at the right time.

Jeffrey Yuen, Daoist Priest and renowned Doctor of Classical Chinese Medicine, has been that person for me. Dr. Yuen has said many things to me that have been indispensable on my healing journey, but his most powerful message was a very simple one, which I will paraphrase in my own words:

Whatever form of treatment you chose—Western medicine or Chinese Medicine—you have to have faith that it will work. If you do not truly believe that this course of treatment will make you better then your condition will very likely not improve. Therefore, faith is an indispensable asset on the healing journey. 

Like many good ideas, this one seems obvious. However, like many timeless pieces of wisdom, there is a reason that people have to repeat them again and again. Every day, in every culture, there are people who are talked into, even coerced into, forms of treatment that they do not truly believe will make them better.

For many people this is sadly because this is the only form of treatment they can afford. Undoubtedly, though, there are many people who are talked into forms of treatment because the proposed approach is the dominant medical paradigm around which consensus has emerged in their society. Simply put: it’s what everyone else is doing.

Westerners find it quite dumbfounding that something like taking herbs or acupuncture could actually treat serious conditions or diseases. Here’s one interesting thing that I’ve learned from living eight years in Asia: many people in Asia find it quite curious that many Westerners believe that popping a pill will solve all of their problems.

As with other issues, there is wisdom in different cultural perspectives, and as I’m arguing for in this post: the optimal approach to medicine integrates the strengths of both Western and Eastern approaches to medicine. Personally, I very much want to leverage the power of western science and medicine in many aspects of my life, many of which I enjoy discussing on this platform. 

But I would have gladly taken my chances with a Chinese Medicine doctor to treat my acid reflux rather than a conventional Western medicine approach. If I had never touched PPIs, it seems very hard to believe that I would have osteoporosis today, at the age of 37. If I didn’t have the opportunity to mask the unpleasant symptoms by simply popping a pill, I would very likely have addressed the underlying cause: what I ate and the way that I ate. As with many other areas in life, short cuts are often too good to be true.

Western medicine is slowly waking up to the reality that the conventional approach of viewing the body as a set of isolated parts, rather than an integrated system, is a very limited approach to treatment, to say nothing of healing (and no, treatment and healing are not the same thing). Moreover, Western medicine is also very slowly waking up to the fact that simply treating the symptom, rather than addressing the underlying cause, often creates more problems than it solves. 

I accept that faith is not rational, but it is deeply personal. It is not only my own experiences but also the experiences of people about whom I cared most that have shaken my own faith in the conventional Western medical approach. My parents had access to some of the best health care in the United States, being based in St. Louis with Washington University and hospitals like Barnes-Jewish.

In hindsight, this blessing has seemed more like a curse, as their health care left them with experience after experience with which too many Americans are familiar: taking a prescription drug eventually created a new set of problems which demanded the use of..yet another prescription drug, which then created a new set of side effects, which required yet another prescription drug. Continuing on and on in a vicious cycle.

Yet the main point of this post is not to indict conventional western medicine or the pharmaceutical industry but to share one truth I’m learning through this healing journey: you must have faith in whatever system of treatment you are pursuing. 

I’m a big fan of data and evidence and rational arguments. But personal experience and stories should not be discounted. Intuition should also be honored. The particular patterns of our past weave the context in which we make decisions in the present moment.

If you believe a conventional western medical approach is the right treatment for you, perhaps because you’ve seen it work for family members or friends, then I genuinely believe that’s the course of treatment you should pursue…if that’s the treatment plan in which you have faith.

Clearly, there are many positive stories out there. Everyone is indeed different. Notably, there are different schools of medicine within western medicine which seem to take a more integrated approach due to the very nature of the discipline (from my novice perspective, endocrinology seems to fit this bill). 

Moreover, there are emerging paradigms within Western medicine that are more integrated, such as functional medicine. Clearly these approaches are a response to the limitations of the western medical approach from within the system itself. In trying to understand osteoporosis and to repair my own gut health, it’s become evident that there are some very exciting, innovative approaches to medicine happening in an integrated way from an increasing number of doctors in the US and other western countries.

Yet it seems like for far too many people in developed countries their health care is leaving them with pernicious, unintended consequences. This is perhaps most acutely the case in the United States.

Since being diagnosed with osteoporosis, I have had a number of doctors tell me that I should be on prescription drugs, many of whom I deeply respect and trust. But I’m also very clear on what feels right to me and, personally, I don’t believe I’m going to dig myself out of this ditch using the same shovel that got me in here. 

To a large extent, I’m in this situation because of prescription drugs and a reductionist approach to treating my acid reflux. Clearly, not all situations are the same and perhaps one day a prescription drug will be an important response to a condition that I have. Dogmatism isn’t good in any form, regardless of the underlying ethos.

Right now, I want to put my faith in a treatment plan that is premised on the idea that 1) the human body is an integrated biological system that must be treated holistically, not in isolated parts and 2) the body-mind-spirit has an innate capacity to heal itself. 

While I certainly do not wish that I had osteoporosis, particularly at this age, I feel gratitude that I am confronting this challenge at this time in history, for we are on the cusp of witnessing a paradigm shift in western medicine that is moving towards precisely a model of treatment that integrates the rigor, precision and innovation of the West with the holistic and integrated approach from the East.

An approach to medicine that leverages the best of both Western medicine and Eastern medicine, specifically Classical Chinese medicine, is an approach to healing in which I am willing to put my faith. The sense of optimism and hope that comes from this sense of faith has already shifted the way that I not only approach my treatment, but the way that I live my life on a moment to moment basis. And that, in itself, is healing.

#50: Reducing Stress with Chinese Herbalism: a conversation with Roger Drummer Part 1

This is the first of a two part conversation on Chinese Herbalism with Roger Drummer. Roger is the founder of Herb Works and the man who formulated its various, exceptional products, such as Tian Chi and Inner Peace.

A brief description of Roger’s story from the Herb Works website will give you a taste of what you’re in store for in this conversation:

“I truly believe in the healing power of Chinese herbs. They have transformed my life, and I’ve witnessed it happen for countless others in my 26 year career. As a Diplomate of Chinese Herbology, I’ve put tens of thousands of people on herbal programs with great success.

What makes Chinese herbology unique, is its fundamental principal of recognizing a person’s core imbalance and correcting it. It also recognizes that a healthy constitution can withstand tremendous outside influence. Therefore, restoring and maintaining vitality is the foundation of Chinese herbology.

People are suffering from chronic stress and losing vitality, which typically leads to poor health. Through my work with Chinese herbs, I have been able to help people create an internal environment where they can thrive and enjoy life.”

Roger Drummer is a wealth of knowledge regarding the benefits of using adaptogens such as Reishi mushrooms, Shizandra Berry, and Ashwaghanda, among other herbs. These compounds are natural, powerful ways to down regulate your nervous system, reduce stress and improve your mental and physical health.

From my perspective, Chinese herbalism is an ancient form of biohacking and the use of these herbs continues to offer great benefits to the health of many people who work with these herbs.

If you’re looking for a healthy way to reduce stress and improve your health, I would highly recommend that you consider purchasing some of the high quality products from Herb Works.

I’ve been taking Tian Chi most mornings or early afternoons, as well as three capsules of Inner Peace after dinner. Tian Chi helps me feel focused yet calm and relaxed: a great combination for a productive day of work. Inner Peace leaves me with a deep feeling of relaxation, which is a nice transition into winding down and getting ready for bed.

Enjoy my conversation with Roger and, as always, we welcome your comments and questions on Facebook or Twitter.

#49: What’s the difference between Classical Chinese Medicine and Traditional Chinese Medicine (TCM)?

In my fourth and final conversation with acupuncturist Ben Elan we learn about the differences between Classical Chinese Medicine and Traditional Chinese Medicine (TCM). Ben’s insights are highly relevant to anyone interested in Chinese Medicine, “alternative” approaches to Western Medicine, Medical Qi Gong or Daoism.

In particular, this information is highly valuable to anyone interested in seeking Chinese medicine treatment. It’s helpful to know the advantages and limitations of each school before committing to working with a practitioner without first understanding the different approaches of these two schools of Chinese medicine.

#47: Chinese vs Western Medicine with Ben Elan

In the second conversation in our series on Ancient Chinese Medicine with acupuncturist Ben Elan, we cover the following topics:

  • fundamental differences in approach between Chinese & Western medicine
  • the pros and cons of each methodology
  • what kinds of problems or symptoms are each of these effective at treating
  • challenges in talking about, or comparing, these two systems

As always, if you enjoy the show please consider supporting the podcast by writing a review on iTunes or your favorite podcasting platform, sharing the episode on social media, and/or supporting Hacking the Self on Patreon.

I welcome questions, comments or any other constructive thoughts that you would like to share on the FB page for Hacking the Self. You can also email: hackingtheself@gmail.com.

Thank you for listening.

Adrian

 

#46: What is Chinese Medicine? with Ben Elan

This conversation is the first in a series on Chinese Medicine. I’m tinkering with a new format for the show in which I do a series of shorter (20-30 minute) conversation with one guest where we unpack one theme or topic over a number of shorter episodes.

Here is the overview of topics for the upcoming series on Chinese Medicine:

  1. What is Chinese Medicine?
  2. Advantages of Chinese Medicine vs. Western
  3. CM Theory: Yin & Yang 5 Elements
  4. Difference between kinds of Chinese Medicine

Guest Bio:

Benjamin Elan, Dip. Ac has been been studying and practicing Classical Chinese Medicine for 13 years. Trained in the Stems & Branches acupuncture tradition, he is a certified Acupuncturist, Herbalist and Medical Qi Gong instructor. He also holds a Masters degree in Narrative Therapy from Melbourne University.

Benjamin began his journey doing community and health work with indigenous tribes in Southern Israel. Today,  The scope of his practice incorporates elements of humanistic psychology, ethnography, shamanism and community work.

Ben is currently practicing and teaching Chinese Medicine at Tao Garden Retreat Centre in North Thailand.