Chinese Medicine

#50: Reducing Stress with Chinese Herbalism: a conversation with Roger Drummer Part 1

This is the first of a two part conversation on Chinese Herbalism with Roger Drummer. Roger is the founder of Herb Works and the man who formulated its various, exceptional products, such as Tian Chi and Inner Peace.

A brief description of Roger’s story from the Herb Works website will give you a taste of what you’re in store for in this conversation:

“I truly believe in the healing power of Chinese herbs. They have transformed my life, and I’ve witnessed it happen for countless others in my 26 year career. As a Diplomate of Chinese Herbology, I’ve put tens of thousands of people on herbal programs with great success.

What makes Chinese herbology unique, is its fundamental principal of recognizing a person’s core imbalance and correcting it. It also recognizes that a healthy constitution can withstand tremendous outside influence. Therefore, restoring and maintaining vitality is the foundation of Chinese herbology.

People are suffering from chronic stress and losing vitality, which typically leads to poor health. Through my work with Chinese herbs, I have been able to help people create an internal environment where they can thrive and enjoy life.”

Roger Drummer is a wealth of knowledge regarding the benefits of using adaptogens such as Reishi mushrooms, Shizandra Berry, and Ashwaghanda, among other herbs. These compounds are natural, powerful ways to down regulate your nervous system, reduce stress and improve your mental and physical health.

From my perspective, Chinese herbalism is an ancient form of biohacking and the use of these herbs continues to offer great benefits to the health of many people who work with these herbs.

If you’re looking for a healthy way to reduce stress and improve your health, I would highly recommend that you consider purchasing some of the high quality products from Herb Works.

I’ve been taking Tian Chi most mornings or early afternoons, as well as three capsules of Inner Peace after dinner. Tian Chi helps me feel focused yet calm and relaxed: a great combination for a productive day of work. Inner Peace leaves me with a deep feeling of relaxation, which is a nice transition into winding down and getting ready for bed.

Enjoy my conversation with Roger and, as always, we welcome your comments and questions on Facebook or Twitter.

#49: What’s the difference between Classical Chinese Medicine and Traditional Chinese Medicine (TCM)?

In my fourth and final conversation with acupuncturist Ben Elan we learn about the differences between Classical Chinese Medicine and Traditional Chinese Medicine (TCM). Ben’s insights are highly relevant to anyone interested in Chinese Medicine, “alternative” approaches to Western Medicine, Medical Qi Gong or Daoism.

In particular, this information is highly valuable to anyone interested in seeking Chinese medicine treatment. It’s helpful to know the advantages and limitations of each school before committing to working with a practitioner without first understanding the different approaches of these two schools of Chinese medicine.

#47: Chinese vs Western Medicine with Ben Elan

In the second conversation in our series on Ancient Chinese Medicine with acupuncturist Ben Elan, we cover the following topics:

  • fundamental differences in approach between Chinese & Western medicine
  • the pros and cons of each methodology
  • what kinds of problems or symptoms are each of these effective at treating
  • challenges in talking about, or comparing, these two systems

As always, if you enjoy the show please consider supporting the podcast by writing a review on iTunes or your favorite podcasting platform, sharing the episode on social media, and/or supporting Hacking the Self on Patreon.

I welcome questions, comments or any other constructive thoughts that you would like to share on the FB page for Hacking the Self. You can also email: hackingtheself@gmail.com.

Thank you for listening.

Adrian

 

#46: What is Chinese Medicine? with Ben Elan

This conversation is the first in a series on Chinese Medicine. I’m tinkering with a new format for the show in which I do a series of shorter (20-30 minute) conversation with one guest where we unpack one theme or topic over a number of shorter episodes.

Here is the overview of topics for the upcoming series on Chinese Medicine:

  1. What is Chinese Medicine?
  2. Advantages of Chinese Medicine vs. Western
  3. CM Theory: Yin & Yang 5 Elements
  4. Difference between kinds of Chinese Medicine

Guest Bio:

Benjamin Elan, Dip. Ac has been been studying and practicing Classical Chinese Medicine for 13 years. Trained in the Stems & Branches acupuncture tradition, he is a certified Acupuncturist, Herbalist and Medical Qi Gong instructor. He also holds a Masters degree in Narrative Therapy from Melbourne University.

Benjamin began his journey doing community and health work with indigenous tribes in Southern Israel. Today,  The scope of his practice incorporates elements of humanistic psychology, ethnography, shamanism and community work.

Ben is currently practicing and teaching Chinese Medicine at Tao Garden Retreat Centre in North Thailand.