Balancing Effort & Effortlessness
The ability to hold a paradox is central to the practice of meditation and the journey of awakening. Life is full of paradoxes. However, we overlook them for the simplicity and clarity of dualistic categories. In meditation, one important paradox is the importance of both effort & effortlessness. Neither is right nor wrong in an absolute sense, but the issue is what to emphasize at any given time.