Tag: Meditate

The Trance of Never Enough

Why is it that we always feel like we never have enough and how can meditation bring a sense of awareness to our longing for more? On today’s blog post, we’ll explore the trance of Never Enough and a meditation technique that can teach you to begin to let go of that attachment to pleasure.

You Are Not Your Shame

Shame is one of the greatest obstacles on the journey towards healing and wholeness. It’s a darkness that blocks us from sharing our light with the world. Shame blinds us from recognizing our basic goodness. Unable to see out of the darkness, we’re left paralyzed, and the many other people who could benefit from the love, compassion and wisdom we have to offer ultimately suffer as well.

Disentangling Love from Attachment

What’s the most important quality to cultivate in meditation practice? Playfulness. Play is the antidote to the judgments that block us from seeing clearly; it’s a cure for the shame that keeps us from feeling small and contracted. This blog post explores the importance of play as it pertains to our meditation practice (and our response to life).

The Power of Play: Why Playfulness is So Important

What’s the most important quality to cultivate in meditation practice? Playfulness. Play is the antidote to the judgments that block us from seeing clearly; it’s a cure for the shame that keeps us from feeling small and contracted. This blog post explores the importance of play as it pertains to our meditation practice (and our response to life).