Meditation

#54: Bringing Relationship back into Mindfulness with Amaranatho

In my second conversation with Amaranatho, we talk about how to bring mindfulness more meaningfully into our lives and, specifically, our relationships. Westerners already tend towards individualism, and gravitating towards intensive meditation practice can sometimes reinforce the preference of Westerners for individualism, while failing to allow us to develop the valuable skills of mindfulness within social contexts.

This builds on a similar theme of what contemporary practitioners of insight meditation (from Theravada Buddhism) must contend with when they import a monastic model into modern life. Amaranatho also discusses the ways in which he thinks psychotherapy can complement meditation, and how both can help us to become more fulfilled, self actualized human beings.

Amaranatho’s bio:

Amaranatho was a Buddhist monk for 15 years who has spent long periods alone, dealing with uncertainty and contemplating the deeper questions in life. He has a degree in AI, been a world explorer and is a supervisor and mentor to mindfulness teachers, facilitators and spiritual leaders. He works one to one with contemplatives and meditators that are stuck in their practice you can find more at www.amaranatho.com

As a mindfulness based executive coach he helps leaders, teams and organizations to stay calm and connected in complex situations so they can awaken to their true potential, by using the PlayfulMonk approach he developed more at www.playfulmonk.net

#53: Coming back to Awareness with Amaranatho

This week I speak with Amaranatho, who was a Buddhist monk for 15 years under the guidance of a very well respected teacher in the Thervada Buddhist tradition, Ajahn Sumedho. Ajahn Sumedho was one of the original Western disciples under Ajahn Chah, one of the great masters of the Thai Forest tradition of the 20th century. At many points in our conversation you can hear through Amaranatho’s voice the simplicity and clarity of Ajahn Chah’s repeated instructions to “rest in the one who knows,” to recognize awareness itself as the ground of all experience.

As Amaranatho was a Buddhist monk for 15 years and has now been “in the world” as a mindfulness based executive coach, he is in a unique position to offer insight into this question in which I’m increasingly interested: how to interpret the profound wisdom teachings of Theravada Buddhism (a monastic tradition) to those of us living life as a “householders,” in the modern world? Which of these practices can serve us well? And what should be modified or discarded?

That’s a big question and Amaranatho and I only scratched the surface of it, but I think you’ll enjoy the depth of wisdom he had to share.

Amaranatho’s bio:

Amaranatho was a Buddhist monk for 15 years who has spent long periods alone, dealing with uncertainty and contemplating the deeper questions in life. He has a degree in AI, been a world explorer and is a supervisor and mentor to mindfulness teachers, facilitators and spiritual leaders. He works one to one with contemplatives and meditators that are stuck in their practice you can find more at www.amaranatho.com

As a mindfulness based executive coach he helps leaders, teams and organisations to stay calm and connected in complex situations so they can awaken to their true potential, by using the PlayfulMonk approach he developed more at www.playfulmonk.net

#37: The Science of Self Mastery with Dr. Judson Brewer

Guest Bio:

Judson Brewer MD PhD is a thought leader in the field of habit change and the “science of self-mastery”, combining nearly 20 years of experience with mindfulness training with his scientific research. He is the Director of Research at the Center for Mindfulness and associate professor in Medicine and Psychiatry at UMass Medical School and a research affiliate at MIT.

He has published numerous peer-reviewed articles and book chapters, trained US Olympic coaches, and his work has been featured on 60 Minutes, TEDMED, Time, Forbes, BBC, NPR, Businessweek and others.

A psychiatrist and internationally known expert in mindfulness training for addictions, Brewer has developed and tested novel mindfulness programs for habit change, including both in-person and app-based treatments (Eat Right Now, Unwinding Anxiety and Craving to Quit).

He has also studied the underlying neural mechanisms of mindfulness using standard and real-time fMRI.

His work has been funded by the National Institutes of Health, American Heart Association, Fetzer Trust among others. Dr. Brewer founded Claritas MindSciences to move his discoveries of clinical evidence behind mindfulness for eating, smoking and other behavior change into the marketplace.

Shownotes:

Coming soon.

Links:

Personal Website of Judson Brewer

#36: Radical Dharma with Lama Rod Owens

This week I sit down with Lama Rod Owens to discuss the intersection of Buddhist Dharma and American culture and politics. Lama Rod articulates his vision for Radical Dharma: a call to make the teachings of Buddhism relevant for tending to the suffering in the United States in this day and age, starting with addressing issues of race, gender and sexuality in American Buddhist communities.
Shownotes:Coming soon.

Guest Bio:

Considered one of the leaders of the next generation of Dharma teachers, Lama Rod Owens has a blend of formal Buddhist training and life experience that gives him a unique ability to understand, relate and engage with those around him in a way that’s spacious and sincere. His gentle, laid-back demeanor and willingness to bare his heart and soul makes others want to do the same. Even when seated in front of a room, he’s next to you, sharing his stories and struggles with an openness vulnerability and gentle humor that makes you genuinely feel good about who you are, with all your flaws and foibles, you’re lovable and deserving of happiness and joy. He invites you into the cross sections of his life as a Black, queer male, born and raised in the South, and heavily influenced by the church and its community.

Through his lens you catch glimpses of your own often conflicting identities. Through it all he weaves in time-tested, traditional Buddhist principles and practices that give listeners real tools for healing and evolution.

With grace and humility, he doesn’t claim to have answers, and merely poses questions and encourages conversation so that others may find their own truth.

Lama Rod delivers his knowledge in a way that says, I’m just like you, no better and no worse. He reminds you that he too is human and a work in progress. He asks audiences to call him out if he says anything that is perpetuating misogyny, racism or anything divisive. Lama Rod has done and continues to do his own work, every day, and it’s palpable.

Lama Rod also speaks and leads workshops across the country for organizations such as Summit and Dharma Ocean, check his latest schedule here. He also officiates wedding ceremonies. Contact him to learn more!

Links:

Lama Rod

Radical Dharma

Books:

Radical Dharma: Talking Race, Love & Liberation

Tags:

#32: The Life of Yogananda with Philip Goldberg

I speak with American Veda author Philip Goldberg to discuss his new book on the life of famed yogi and spiritual teacher, Paramahansa Yogananda, titled The Life of Yogananda: The Story of the Yogi Who Became the First Modern Guru. 
Guest Bio:
Philip Goldberg is the author or co-author of numerous books; a public speaker and workshop leader; a spiritual counselor, meditation teacher and ordained Interfaith Minister.  A Los Angeles resident, he cohosts the Spirit Matters podcast, leads American Veda Tours and blogs regularly on Elephant Journal and Spirituality & Health.
Philip Goldberg is the author of the now classic American Veda: From Emerson and The Beatles to Yoga and Meditation: How Indian Spirituality Changed the West. His latest work is on the life of Paramahansa Yogananda, famed guru and author of the classic Autobiography of a Yogi, which is a spiritual classic cherished by many, including Steve Jobs, who decreed that the book be given out to attendees at his funeral. Yogananda was a fascinating and inspiring character and Philip Goldberg takes us through the life of this great man. For anyone who enjoys learning more about yoga, meditation and how Indian religion and philosophy has impacted Western culture I’m sure that you’ll enjoy this conversation with Philip Goldberg.
Shownotes:
0:00-10:40: Opening Remarks
10:40-18:20: Phil’s background
18:20-29:50: How India Spirituality Changed the West
29:50-34:14: Why Phil decide to write his new book on Yogananda
34:14-37:33: Yogananda’s early years in America
37:33-41:37: the message that Yogananda brought to the West
41:37-52:10: Yogic Science & Pragmatic Mysticism
52:10: The Various Paths of Yoga. Yogananda’s Bhakti Bent.
1:00:30-1:10:30: Monastic vs lay orders. How Yogananda was ahead of his time.
1:10:30-1:20:27: Common misconceptions of Eastern religious concepts among Westerners
1:20:27-1:23:45: Yogananda’s later years
1:23:45-1:30:15: What Philip learned from researching the life of Yogananda
1:30:15-1:32:03: Closing Remarks. Where to find about more about Philip and his work.
Links:

The Morning Routine that Keeps Me Calm & Centered throughout the Day

I’m a big believer in the power of routines, especially a well structured morning routine that’s adapted to your lifestyle and temperament. As someone who’s not naturally high in orderliness routines are particularly important to give structure and coherence to my life: physically and psychologically.

The following morning routine, including breakfast, usually takes 2-3 hours. I’m an early riser, usually up at 6 am, so even if I go for 3 hours I can begin work by 9 am. I appreciate the fact that many people don’t have this kind of time in the morning; it makes a huge difference that I no longer commute to work.

However, even just two or three of these practices could significantly optimize your morning. If you take away one thing it is: you need a morning routine. No, your morning routine is not an oppressive system of rules meant to impinge on your liberty.

Rather, your morning routine is a carefully designed sequence of events that optimizes your capacities for physical, mental and emotional health. It should boost your energize and enhance your productivity. It should set you up to conquer the day.

You will find the right mix through a process of iteration. Everyone is different according to their lifestyle and temperament.

In chronological order, here’s what works for me. I think you’ll find at least some of it useful for you:

Body Scan

Before I hop out of bed I do a quick body scan meditation, noticing the sensations in different parts of my body. This is a way to start training my attention, even before I’ve gotten out of bed.

Tea

I start my morning with a cup of tea. Admittedly, I enjoy the caffeine boost, but it’s also a way to start my morning not only by hydrating myself but with a good dose of antioxidants. I rotate the teas that I use but it’s usually one of the following:

-Green Tea

-Pu-erh Tea

-Oolong Tea (preferably with Ginseng)

The process of making tea–and slowly, consciously sipping it–serves to anchor me in a mindfulness practice at the outset of my day.

Neti Pot

Using a neti pot is an excellent way to clean out any dust, pollen or other irritants and pollutants you’ve collected in your nasal passages. It’s also a wonderful precursor to practicing pranayama, or any kind of breathing technique.

You need to use a tiny amount of salt to balance out the PH in the solution. It’s a tricky balance–not enough salt, it burns; too much salt, it really burns. Just a small pinch (about half a tea spoon) goes a long way. Ideally, use pink Himalayan salt.

If you don’t want to use an actual pot, which can be a bit trickier with tilting your head, this bottle does  the trick and is good for travel. It also comes with the appropriate amount of salt to add, for which you can buy refills:

Source: Neil Med.

Morning Journal

Tip of the hat to Tim Ferris for this hack. Tim has spoken at length about the value of journaling for five minutes in the morning. It’s a form of therapy. Get your thoughts out of your head and onto the page. It feels great. If I had a vivid dream I might write it down.

I might start my day with a gratitude exercise: stating three things for which I’m grateful, or by acknowledging what I fear most, how that might be holding me back, and how I imagine myself overcoming that obstacle. Just five minutes of writing, while I’m enjoying my tea, provides an excellent, cathartic start to my morning.

Here is the journal that Tim Ferris recommends, which I’ve been using:

Note: it’s a very nice journal, but if you travel a lot for work consider a smaller notepad. This one is bulky. Your morning journal should be pen and paper–not on any electronic device. Try to not look at a screen for one hour after waking up.

Yoga

I might practice for an hour or for ten minutes, but I always practice yoga in the morning. It’s so crucial for a number of reasons:

-it increases my alertness and energy levels

-yet at the same time it down regulates my nervous system, increasing feelings of calm and relaxation

-it continues the training of mindful attention I started from brewing my tea

-it just feels really, really good to stretch and to improve the circulation of blood and oxygen throughout my body

Note: I appreciate the fact that many people have to rush in the morning to work. I used to wake up early to beat the traffic and then get into work early to practice yoga, instead of spending that time in traffic.

But even if you just do one downward dog in the morning it can make a world of difference in terms of how you feel. Everyone has one minute for one downward dog.

Puja

In Sanskrit “puja” refers to prayer or ritual of devotional offering. Hindus perform a puja to a particular deity, Buddhists make offerings to the Buddha and Jains to Mahavira. So why on earth do you care about this if you don’t think of yourself as a Hindu, a Buddhist or a Jain–or as a theist, at all?

I think of puja as a positive psychology hack. Just as psychologists know that we can increase positive emotions through techniques designed to enhance those emotions–such as gratitude exercises or compassion training through a metta meditation–puja cultivates certainly qualities in yourself and in your life.

I have a meditation room in my house, a specific space that’s reserved for my practice. I took the advice of others to allocate a specific room in my house for my practice and it’s made a huge difference. On the altar in my meditation room, I have an arrangement of statues on my table, such as this iconic statue from Shaivate schools of Hinduism:

This is a statue of Natasja, Lord Shiva in his incarnation as The Dancer. 

Image source: http://awakeningtimes.com/nataraja-the-cosmic-dance/

While the intricacies of puja can be complicated–from the specifics of the rituals to the recitation of mantras–consider this simple principle: religious rituals can play a positive role even for people who may not consider themselves theistic.

Currently, I would consider myself religious, though not necessarily theistic. Perhaps that sounds like a paradox, but only if you assume that religious life is defined solely by adherence to particular belief systems. Religion is about much more than metaphysics or the supernatural.

What do religious rituals cultivate…even for the non believer?

  • a feeling of offering: to something larger than yourself
    • it doesn’t matter if you believe in the divine qualities of the object to which you are offering or not. It need not be an offering to the supernatural, but rather something larger than yourself (“the universe,” or “for the awakening of all beings”)
    • it’s a way to train yourself in the mindset that you offer whatever arises–your attachments, your aversions. It diminishes the sense of an author behind your actions (i.e. the ego)
  • a relationship to an archetype
    • Carl Jung wrote extensively about the pervasiveness of archetypes across human cultures. For Jung archetypes were collectively inherited patterns of behavior or symbols that spoke to timeless characteristics about the human condition: the hero, the trickster, the magician, the lover, the ruler, the rebel, the sage, and so on
    • Religious iconography reflects these primordial archetypes that are an essential part of the human condition. These figures are actors in the drama of life who reflect the roles we  have to play at various points; the mythology around these characters offers insight into how we should act in the world. This is the function of myth.
    • Puja can help us to cultivate a relationship to these primordial archetypes
  • a sense of the sacred
    • While I have plenty of issues with organized religion, I think that in our modern world we have largely lost a sense of the sacred, and not for the better. My trip to India this past winter affirmed the power of religious rituals and symbols to endow people’s lives with a sense of beauty, veneration and meaning.
      • Not only can we derive value from these rituals without committing to particular (theistic) belief systems, perhaps those of us who don’t believe in the supernatural, and who lack the ancient traditions that support these systems, are the most in need of what religious practices like puja can offer

Deliberately developing a sense of the sacred will change the way that you start your day.

Pranayama

After puja concludes, I’ll go into a few minutes of pranayama: yogic breathing exercises. Pranayama is a vast subject matter, which include some advanced techniques. But here are two very simple tips:

  • Emphasizing the inhalation
    • Ex: breathing in for the count of four, breathing out for the count of two
    • this activates your sympathetic nervous system
      • increases feelings of alertness
      • can be ideal for the morning, especially if you feel the need to wake up
  • Emphasising the exhalation
    • Ex: breathing out for the count of four, breathing in for the count of two
    • this activates your parasympathetic nervous system
      • induces feelings of calm and relaxation
      • promotes optimal function of your bodily systems

Pranayama is a huge subject deserving of a series of posts, but if you’re not familiar with these breathing exercises consider looking them up. A great place to start would be studying with a very knowledgeable teacher. Richard Freeman has an online introduction to pranayama course which you can purchase through Sounds True.

Disclosure: Richard Freeman is one of my yoga teachers. I do not, however, receive any commission whatsoever from the promotion of his courses. I suggest them to others only because I highly value what Richard and his wife Mary have to offer.

Pranayama is the bridge that can take you into deeper states of meditation.

Meditation

Ideally, I’ll do twenty minutes of seated meditation in the morning. However, some days I need to start my day quicker than others. Even sitting for just a few minutes in silence–especially after making a series of offering and the recitation of mantras–makes a massive difference in the rest of my day.

I’m more focused, more centered in the heart, more open to whatever will arise. Nothing is a guarantee against the difficult things in life, but this morning series of practices–puja, pranayama and meditation–makes me far more likely to respond mindfully, rather than reactively, to situations that could trigger me.

It not only helps to buffer me against the negative, it cultivates positive emotions: feelings of reverence, gratitude and serenity.

Walking

Now that I’m done with my morning mindfulness practices I’ll take my phone out of airplane mode and listen to a podcast or music as I go for a morning walk. Studies have been shown to demonstrate upticks in creativity from standing and moving, which is one reason I do so shortly before starting my work.

I also prioritize getting some form of cardiovascular exercise before I’m going to be in front of a screen for hours on end.

Cold shower

Tony Robbins jumps in a frigid plunge pool to start his day. Tim Ferris takes an ice bath. I don’t have these luxuries, though I take as cold of a shower as possible.

How cold? So cold that you should be shaking, as one advocate put it. For how long? 5-10 minutes.

Placing the shower head on the top front of your skull (prefrontal cortex area of the brain) or on the chest (near the heart) will increase the impact of the cold shower–assuming you’re not doing the full plunge like Tony or Tim, which undoubtedly is more effective.

Arguments for taking a cold shower:

  • improves mitochrondial function, boosting your immunity
  • drains your lympathic systems, removing cellular waste
  • burns brown fat at increased rate
  • increase your heart rate…and your circulation
  • can help to lower levels of stress in your body
  • increases alertness!
    • at the very least…it will do this!

Make your bed

Growing up, my parents couldn’t get me to make my bed. I didn’t see the point when I was just going to sleep it in again anyways. Funny, I know. Probably a lot of people, especially guys, who are low in orderliness still do this for many years. If you fall into this camp this is the first, small thing that you can and should change.

Finally, I relented to Jordan Peterson’s exhortations to “clean your damn room!” Cultivating orderliness in the physical aspects of your life will help you to develop more orderliness in other facets of your life, and psychologically, as well.

Tidy up anything that you can clean up, or put away, in a minute or less, as well, then move on.

Vitamin D

Vitamin D deficiency is a serious problem for many people, especially people living in urban environments spending all of their day in offices, and/or those living in climates that don’t see much sunlight or suffer from high levels of pollution.

Vitman D is essential for a number of reasons, ranging from calcium absorption to build strong bones to melatonin production that’s vital to a good night’s sleep.

Fortunately, I live in the tropics so there’s no shortage of sunlight. That said, because the sun is so hot I make a point of getting Vitamin D before the sun gets too high and too intense.

Wherever you live I’d highly recommend downloading the app D Minder. This app will notify you when the sun is above 30 degrees elevation–which is what you need in order to get Vitamin D from the sun.

You can select a variety of options that state the amount of skin exposure to the sun then click on a timer that will tell you how much Vitamin D your body is absorbing based on the sun’s elevation in your particular location at that time.

Download the app D Minder to track your Vitamin D levels.

Grounding  (Earthing)

While I’m getting sunlight I stand barefoot on grass. “Grounding” or “Earthing” allegedly helps our bodies to reconnect to the natural, electrical charge of the earth’s energy. While studies on grounding are still seeking to verify the extent of the alleged benefits that advocates claim studies suggest it can decrease cortisol levels and inflammation. It also feels really good, and natural, just to stand in the grass!

Summary:

As I mentioned at the outset, I totally appreciate the fact that many people don’t have time for such an exhaustive routine, whether it’s because you’re commuting in traffic or getting your kids ready for school. But incorporating just two or three of these routines could make a big difference in enhancing the quality of your morning.

Start small and go from there.

I sincerely hope that some of you will find benefit in these morning routines. They have certainly had a profoundly positive impact on my morning and I hope they prove to be a game changer for you as well.

Adrian

#020: The Paths of Yoga through the Bhagavad Gita with Ashtanga Yoga teacher Richard Freeman

Show Overview:

In this conversation, legendary Ashtanga Yoga teacher Richard Freeman walks us through the various paths of yoga as described in The Bhagavad Gita. Richard is an exceptional teacher of yoga philosophy. Undoubtedly, this conversation will have much to offer for those both new and familiar with this classic text of the yoga tradition.

Guest bio: Richard Freeman is one of the most celebrated Ashtanga Yoga teachers of our time. Richard Freeman has been a student of yoga since 1968. He began his yoga journey with one simple sitting posture in the Zen tradition. Richard spent nine years in Asia studying yoga asana, Sufism, Sanskrit language, and Indian philosophical texts.

In 1974 Richard began working with B.K.S. Iyengar. With Iyengar Richard studied precise alignment principles, applying them to his own internally rooted experience of the forms. Drawing from this variety of contemplative traditions, Richard teaches the Ashtanga Vinyasa method of yoga as taught by his principal teacher, the late Sri K. Pattabhi Jois of Mysore, India.

Richard’s metaphorical, humorous, teaching style appeals to students of many backgrounds and nationalities. He teaches workshops and trainings throughout the world, and remains an avid student fascinated by the linking points between different traditions and cultures.

He is the co-founder, with Mary, of the Yoga Workshop in Boulder, Colorado; has produced a number of highly regarded yoga audio and video recordings; and is the author of The Mirror of Yoga and co-author of The Art of Vinyasa (Shambhala Publications).

Links:

Richard Freeman Yoga

Mentions: Sri K. Pattabhi Jois

Please help to make Hacking the Self a sustainable project by:

  • Making a donation at https://www.patreon.com/hackingtheself

You can also help us to get the word out by:

  • Sharing this interview with friends and on your social media platforms
  • Writing a review for the podcast on iTunes, Sticher or the Google Music Store

#019: Awakening through Ashtanga Yoga with Mary Taylor

Guest Bio: Mary Taylor teaches Ashtanga Yoga as taught by her principal teacher, the late Sri K. Pattabhi Jois of Mysore, India.

Mary Taylor began studying yoga in 1971, after graduating from Julia Child’s cooking school, L’Ecole des Trois Gourmandes in Pari. Initially, she enjoyed yoga as a means of finding equanimity during the stress of University. It was this thread of balance that got her hooked.

It was not until 1988 that Mary found her primary teacher, Sri K. Pattabhi Jois. The discovery of the Ashtanga Yoga system provided her with a profound and transformative impact. She continues to study and practice yoga and Buddhist teachings with great enthusiasm and inquisitiveness, with an eye on how the residue that is produced on the mat (and cushion) through these teachings informs and supports all aspects of everyday life.

Mary travels and teaches Ashtanga Yoga with her husband Richard Freeman. Mary also works as a caregiver in a hospital setting as part of the core faculty of the Being with Dying program (Upaya Zen Center) and the Urban Zen Integrative Therapy Trainings. In 1988, with Richard, she co-founded the Yoga Workshop. Mary is also the author of three cookbooks and the co-author of What Are You Hungry For? Women Food and Spirituality (St. Martins Press) and The Art of Vinyasa (Shambhala Publications).

Shownotes:

In my conversation with Mary we explored the following topics:

  • Ashtanga Yoga as a practice of self transformation
  • Showing up for your practice; the need to be honest with ourselves
  • Reconciling Eastern, Western Perspectives. Holding paradoxical points of view.
  • How Psychology, and the ego, differs in Eastern and Western worldviews
  • The importance of ritual
  • and more…

Links:

Mary and Richard’s Website

Mentions: Pattabi Jois, Ram Dass, Krishna Das

Support Hacking the Self:

#018: Ajna Light Technology founder Guy Harriman

Guest Bio:
Guy Harriman is an engineer, Buddhist meditator and inventor of consciousness hacking technologies. Guy worked for many years in Silicon Valley, including for Steve Jobs at NEXT.
In 2008 Guy moved to Chiang Mai, Thailand and built lannayoga.com Healing Center.
Guy is the inventor of the spiritual tool called the Ajna Light. It is a unique device which
helps people on their own inner journey, no matter what their path is. Since Guy
designed the first prototype in 2014, as of 2017 it is estimated that over 10,000 people have
been on the Ajna Light.
Shownotes:

0:00-7:40: Opening Remarks

7:40-:11:00: Guy’s move from the UK to Silicon Valley

11:00-14:58: Working with Steve Jobs

14:58-21:21: The genesis of Guy’s interests in contemplative practices

21:21-24:55: What Steve Jobs taught Guy about living life passionately

24:55-28:10: Shifting from Silicon Valley to Thailand

28:10-31:23: Right View & Body-Mind Practices

31:23-36:55: How to integrate Yogic and Taoist Systems and Practices

36:55-40:00: Reconciling Different Schools of Buddhist Thought

40:00-43:40: Developing the Pyra Light

43:40-48:04: Healing the Body-Mind Right in the West

48:04-52:00: The Promises and Perils of Virtual Reality for the Humanity

52:00-56:05: Becoming a Buddhist Monk

56:05-1:12:33: Inventing Consciousness Exploration Technologies

1:12:33-1:14:15: Closing Remarks. How to follow Guy and his technologies

Links:
Please help to make Hacking the Self a sustainable project by:
  • Making a donation at https://www.patreon.com/hackingtheself

You can also help us to get the word out by:

  • Sharing this interview with friends and on your social media platforms
  • Writing a review for the podcast on iTunes, Sticher or the Google Music Store

#016: Consciousness Hacking with Mikey Siegel

Guest Bio: This week on the podcast: Mikey Siegel, founder of Consciousness Hacking: a leading organization at the intersection of technology, science and spirituality. Mikey recounts his fascinating journey from MIT to Silicon Valley, and shares his vision for how mindful intention and use of technology can help us to lead more meaningful and connected lives.

Shownotes:

1:00-6:58: Welcome and Opening Remarks

6:58-13:30: How Mikey and I came to know each other

13:30-18:00: Mikey’s personal upbringing

18:00-22:35: Evolving as a learner at MIT

22:35-38:25: The Journey from the Outer World to the Inner

38:25-43:09: What Ayahuasca Can Teach Us about Consciousness

43:09-45:15: Mikey’s Inspiration for Creating Consciousness Hacking

45:15-49:10: The Growing Movement of Consciousness Hacking

49:10-55:28: How do we use technology more mindfully?

55:28-1:03:15: Mikey’s Favorite Technologies for Consciousness Hacking

1:03:15-1:06:30: The Potential of Augmented Reality and Virtual Reality

1:06:30-1:08:20: Potential Concerns about EMF Exposure

1:08:20-1:09:45: How to Become Involved with Consciousness Hacking & Closing Remarks

Links:

Consciousness Hacking

Mikey Siegel’s Personal Page

Muse Headband

Spire Technologies

Lief Technologies