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Tag: Meditation

#54: Bringing Relationship back into Mindfulness with Amaranatho

In my second conversation with Amaranatho, we talk about how to bring mindfulness more meaningfully into our lives and, specifically, […]

#53: Coming back to Awareness with Amaranatho

This week I speak with Amaranatho, who was a Buddhist monk for 15 years under the guidance of a very […]

#37: The Science of Self Mastery with Dr. Judson Brewer

Guest Bio: Judson Brewer MD PhD is a thought leader in the field of habit change and the “science of […]

#36: Radical Dharma with Lama Rod Owens

This week I sit down with Lama Rod Owens to discuss the intersection of Buddhist Dharma and American culture and […]

#32: The Life of Yogananda with Philip Goldberg

I speak with American Veda author Philip Goldberg to discuss his new book on the life of famed yogi and […]

The Morning Routine that Keeps Me Calm & Centered throughout the Day

I’m a big believer in the power of routines, especially a well structured morning routine that’s adapted to your lifestyle […]

#020: The Paths of Yoga through the Bhagavad Gita with Ashtanga Yoga teacher Richard Freeman

Show Overview: In this conversation, legendary Ashtanga Yoga teacher Richard Freeman walks us through the various paths of yoga as […]

#019: Awakening through Ashtanga Yoga with Mary Taylor

Guest Bio: Mary Taylor teaches Ashtanga Yoga as taught by her principal teacher, the late Sri K. Pattabhi Jois of […]

#018: Ajna Light Technology founder Guy Harriman

Guest Bio: Guy Harriman is an engineer, Buddhist meditator and inventor of consciousness hacking technologies. Guy worked for many years […]

#016: Consciousness Hacking with Mikey Siegel

Guest Bio: This week on the podcast: Mikey Siegel, founder of Consciousness Hacking: a leading organization at the intersection of […]

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