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Tag: Mindfulness

#54: Bringing Relationship back into Mindfulness with Amaranatho

In my second conversation with Amaranatho, we talk about how to bring mindfulness more meaningfully into our lives and, specifically, […]

#53: Coming back to Awareness with Amaranatho

This week I speak with Amaranatho, who was a Buddhist monk for 15 years under the guidance of a very […]

#37: The Science of Self Mastery with Dr. Judson Brewer

Guest Bio: Judson Brewer MD PhD is a thought leader in the field of habit change and the “science of […]

#029: Mindfulness in Recovering from Addiction with Mindfulness Teacher Paul Garrigan

In this episode I speak with mindfulness teacher and addiction and recovery conselor Paul Garrigan on how the practice of […]

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