The essence of Tantric sadhana, or yogic practice, is refinement of the body-mind. Like other dimensions of Tantric yoga, the Churning of the Milky Ocean is a powerful myth that allows us to examine the ways in which yoga allows us to lead a richer, happier, and more meaningful life. This myth is also a wonderful metaphor for the ways in which plant medicine like Soma allows us to answer these same questions.
Why is it that we always feel like we never have enough and how can meditation bring a sense of awareness to our longing for more? On today’s blog post, we’ll explore the trance of Never Enough and a meditation technique that can teach you to begin to let go of that attachment to pleasure.
Shame is one of the greatest obstacles on the journey towards healing and wholeness. It’s a darkness that blocks us from sharing our light with the world. Shame blinds us from recognizing our basic goodness. Unable to see out of the darkness, we’re left paralyzed, and the many other people who could benefit from the love, compassion and wisdom we have to offer ultimately suffer as well.
What’s the most important quality to cultivate in meditation practice? Playfulness. Play is the antidote to the judgments that block us from seeing clearly; it’s a cure for the shame that keeps us from feeling small and contracted. This blog post explores the importance of play as it pertains to our meditation practice (and our response to life).
What’s the most important quality to cultivate in meditation practice? Playfulness. Play is the antidote to the judgments that block us from seeing clearly; it’s a cure for the shame that keeps us from feeling small and contracted. This blog post explores the importance of play as it pertains to our meditation practice (and our response to life).
A silhouette in the shadows
Shimmering with ecstasy
Dancing in the darkness
Of the unconscious…
The Kingdom of Heaven arises when the mind ceases to turn outwards towards gratification in impermanent objects and turns inwards to rest in its own place. That radiance already exists within ourselves. It’s our very essence. So ask yourself, what if the Kingdom of Heaven is always and already here and now, if only I had eyes to see it?
The term “Tantra” evokes the image of a loom, for it points towards the way in which everyone and everything are intricately interwoven. An awakened mind clearly sees that tapestry and understands that the undertaking of awakening is ultimately a collective endeavor. This is why bodhicitta, the intention to wake up for the benefit of others, is essential for continued unfolding along the path.
We need to seek until we find, which usually only happens when the desire to keep seeking outward exhausts itself. Samsara is the wheel of desire that keeps us spinning around and around. It is an endless state of wandering and only when we become exhausted, can the mind finally stop searching for happiness and peace outward in external appearances and turn inward to rest in its own place.
In my second conversation with Amaranatho, we talk about how to bring mindfulness more meaningfully into our lives and, specifically, […]